1. Let’s make a scallop crudo🍋
✨gluten free always
PRODUCE
lemon
orange
chili pepper
cilantro
mint
PANTRY
salt
ground cumin
olive oil
SEAFOOD
scallops
From amandasdinnerparty
2. Homemade kinder bueno 🤤
From @londonbruncher
3. Honey Garlic Chicken Tenders 🐓🍯🧄
From kezusfeeds
4. SWEET N SPICY DUMPLINGS N NOODLES
Serves 1
- 1 packet of udon noodles
- 4 frozen vegetarian potstickers
- 1 garlic clove, grated
- 1 spring onion, finely sliced
- 2 tbsp coriander leaves, finely chopped
- 1 tbsp white sesame seeds
- 1/2 tsp ground chilli
- 1 tsp Gochujang paste
- 1/2 tbsp sugar
- 1.5 tbsp soy sauce
- 1 tbsp black vinegar
- 1/4 cup neutral oil + 1 tbsp for frying the potstickers
- 1/4 cup water
Method
* In a non stick pan, heat the tbsp oil. Place the frozen potstickers in & cook for 2-3 min, then add the 1/4 cup water. Place a lid on top & cook until all the water has evaporated.
* Whilst that is cooking, add the udon noodles into a bowl, along with some boiling water enough that covers the noodles. Gently loosen up the noodles with chopsticks, then strain & add back into a bowl.
* Add the cooked potstickers to the noodles, along with all the aromatics.
* Heat the 1/4 cup of oil on the stove then carefully pour over noodles.
* Stir until all is combined & enjoy!
From food_bylucy
5. Who doesn’t love cookies?
If your answer was no one then you have a pretty good chance at being correct. I was at the store recently and seen these feastables chocolate bars that I’ve heard so much about so I decided to make something with them. Here’s the recipe⬇️
Sift together your dry ingredients.
2 cups flour
Half tsp salt
Half tsp baking soda
In the bowl of a stand mixer mix together 1 stick of Unsalted room temp butter, 1/4 cup sugar, 3/4 cup brown sugar, 1 tbs vanilla extract, 1 egg, and 1 egg yolk. Once smooth fold in your dry ingredients along with 2 bars of chocolate cut up. These bars are 1.24 oz each. I left a little back to sprinkle on top before baking. Press flat into an oiled 10inch skillet and bake for 25 minutes at 350°F. Bring out and allow to sit for atleast 15 minutes or longer if you want it to firm up. Finish with whatever toppings you want ans enjoy!
From justinb_cooks
6. Strawberry Apple HARVEST SALAD 🍓🌻🍎🥗
Here’s a healthy harvest salad to help kick off the weekend on a healthy note✨
Recipe:
I N G R E D I E N T S
-spring salad mix
-Fuji apple
-walnuts
-fresh mozzarella
-grilled steak
-red onion
-strawberries
-dried mixed berries
From eatingwithkristy
7. Beer Battered Fish Tacos 🐟
From cookingwithrami
8. CHOCOLATE CHIP PUMPKIN BREAD 🤎✨
Ingredients:
1 15 oz can pumpkin purée
1/4 cup vegan yogurt
1/4 cup oil (macadamia or melted coconut oil)
2 flax eggs
1 cup coconut sugar
1 cup almond flour
3/4 cup all purpose gf flour
1 tsp pumpkin pie spice
1 tsp cinnamon
1/4 tsp nutmeg
1 tsp baking powder
1 tsp baking soda
1/3 cup mini chocolate chips
Instructions:
1. Preheat oven to 350 F and line a loaf pan with parchment paper.
2. Make flax eggs by combining 2 tbsp flax and 5 tbsp water. Set aside.
3. Add wet ingredients + sugar in a bowl. Mix.
4. Add the rest of the dry ingredients mix.
5. Pour into loaf pan and top with chocolate chips.
6. Bake for 45-55 minutes or until a toothpick comes out clean.
7. Let it cool for 30 min then cut and enjoy!
From @healthygirlkitchen
9. BROWNIE BAKED OATMEAL 🤎✨
Ingredients:
2 cups coconut or almond milk (not canned)
1/2 cup maple syrup
1/3 cup peanut butter
1 tsp vanilla
2 cups rolled oats
1/4 cup cocoa
1 tsp baking powder
1 tbsp flax
pinch of salt
1/3 cup chocolate chips
pan is 6 x 9
This is an oatmeal recipe* not a brownie recipe! There has been some confusion!
Instructions:
1. Preheat oven to 350 F. Add all wet ingredients to a bowl.
Then add dry ingredients. Mix then add chocolate chips. Mix.
2. Pour into baking pan and bake for 40 minutes.
3. Enjoy! Store in fridge and reheat when you want to eat!
From @healthygirlkitchen
10. The Pineapple Mignon
From @maxthemeatguy
11. Mongolian beef 🥩🔥
From @big.eats.world
12. The Filet Mignapple
From @maxthemeatguy
13. Too much salt in your food? Try this hack.
From
14. Peter Lugar Style Steak 🥩🔥
From @overthefirecooking
15. Chicarron Taco Shell 🌮
From @jortskitchen
16. Garlic shrimp carne asada 😍 EAT OR PASS?
From @calob887
17. Who doesn’t love salmon 😋 Sweet and Spicy Salmon with Mango Avocado Salsa
This is hands down my favorite way to prepare salmon, partially because it’s so darn easy to do and partially because is amazingly delicious.
Salmon is rubbed with a super simple sweet and spicy rub and then baked. The rub is smoky and sweet and peppery. Dinner can literally be on the table in 15 minutes. Optional is to serve it with a mango avocado salsa which amplifies its deliciousness even more!
.
.
(I always triple the recipe to keep in a jar in the kitchen just to have in hand. Really delicious on shrimp as well)
2 tbls brown sugar
1 tbls chili powder
1 tsp ground cumin
1 tsp smoked paprika
1/8 tsp salt
1/8 tsp freshly ground black pepper
Add all to a jar and cover. Shake to combine.
Preheat oven to 400F.
Remove the salmon from the refrigerator and let it stand at room temperature for 10 minutes while you prepare the rub. Place your salmon on a sheet pan (lined with foil if you want to avoid a mess), sprinkle with a little olive oil and rub into the salmon. Sprinkle with some of the rub and spread it evenly over the salmon. Bake for 10-12 minutes, depending on the thickness of the fish. When it’s done to your liking, remove from oven and squeeze with fresh lime juice. Optional is to also sprinkle with chopped cilantro.
For the salsa, I chopped up a mango and an avocado. I added some red bell pepper, 1 seeded and chopped up jalapeño, chopped red onion and chopped cilantro. I squeezed 2 limes into it, add a tbls of olive oil and season with salt and pepper. Toss it all together.
From @dianemorrisey
18. Superior Kebab Sandwich 😋
2 lbs 80/20 ground beef or lamb
1 medium onion
1 jalapeño
Bundle of parsley
2-3 cloves garlic
1 tsp cumin
2 tsp all spice
1 Tbsp paprika
Salt to taste
1 cup yogurt
3/4 cup sesame paste
1/4 cup water
Juice of 1 lemon
1/2 cloves garlic
Salt to taste
2 large potatoes for the crisps
1/2 onion
1 tsp sumac
4 large pitas
From @thegoldenbalance
19. 196 Calorie McChicken
Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs
Ingredients for 6 Sandwiches:
600g Chicken Breast ( I used Tenderloin for lower calorie)
1 tbsp Mustard
1tsp Paprika
1tsp Cayenne
2tsp Garlic Powder
1 tsp Onion Powder
1tsp Salt
1 tsp Black Pepper
1 tsp Celery powder
Each patty picked up about 10g Corn flake crumbs
Low calorie bun ( I used Culture Keto Buns found at Walmart)
Romaine Lettuce
7g of Light Mayo- I used Miracle Whip light mayo
From @cooklikeimbook
20. EAT OR PASS? These look so good 😍
From @thenaughtyfork
21. Pizza Pot Pie
Per Pie: 669 Calories | 57g Protein | 21g Fat | 55g Carbs
Dough: I did x3 in the video
70g Flour
57g Fat Free Greek Yogurt
1 Tsp Baking Powder
Toppings:
4 Low Moisture Mozzarella Cheese slices
7 Turkey Pepperoni
2oz Lean Ground beef 96/4
Green Pepper
Onion
50g Tomato Sauce/ Pizza Sauce
Tip:
For video, I did 105g Flour and 85g Greek Yogurt because I wanted more crust which turned out to be 813 calories for 64g Protein. Definitely can make it with the amount written above for more macro friendly.
From @cooklikeimbook
22. (Save & share) Costcos chicken Bake -Thigway
Ingredients
Chicken breast
Bacon
Mozzarella cheese
Oaxaca cheese
Provolone cheese
Cesar dressing ( see Cesar dressing post)
Store bought dough
Into the oven at 415 for 20 minutes or until nice and browned
From damienthigpen_
23. Lasagna Soup 😍😋
Makes 2 Servings
Each Serving: 678 calories | 68.5g Protein | 18.3g Fat | 56g Carbs
Whole Pot: 1356 Calories | 137g Protein | 37g Fat | 112g Carbs
This took a total of 20 mins to make. Start to finish. So easy.
INGREDIENTS:
400g 96/4 Lean ground beef
100g Onion
6 Garlic Cloves (minced)
Black pepper
1 tsp Italian Seasoning
300mL Chicken broth
2tbsp (30g) Tomato paste- I used basil tomato sauce
250mL Tomato sauce
70g Low Fat Mozz
4 Sheets Lasagna Noodles
Simmer for 8-10 minutes
100g Low Fat Ricotta
Basil
Either 80mL fat free milk or 60mL fat free half and half
Tip: If your soup gets too thick while the the noodles cook, add more chicken broth or more water. It will reduce and get thicker with the cheese you add.
From @cooklikeimbook
24. Carbonara one😋
Ingredients:
-1/3lb bucatini noodles
-2-3oz diced guanciale
-2 room temp egg yolks
-1/3cup-1/2cup grated pecorino romano
-1/2tsp (ish) pepper
-salt
Recipe:
-on medium heat cook guanciale until crispy. Remove from heat and set aside.
-in a bowl add the egg yolks, pecorino, pepper. Mix together to form a thick paste. Add a little bit of grease from cooking the guanciale
-cook spaghetti or bucatini until it’s al dente. Add to the pan the guanciale was cooked in.
-add some pasta water to the egg/pecorino mixture and mix until smooth.
-off the heat, add mixture to the pasta. Toss to combine. Add cooked guanciale back
-add pasta water until it’s the thickness you like
-top with pepper and pecorino (or parmesan) ❤️
From @susividal
25. Macro Friendly Crispy Chicken Sandwich
Per sandwich (makes 2)
440 Calories
50g Protein*
43g Carbs
6g Fat
Weight: ~12 ounces
Chick-fil-A Version:
440 calories
29g Protein
41g Carbs
17g Fat
Weight: ~6.5 ounces
In other words - my version is DOUBLE the size, almost double the protein, 1/3 the fat content, for the same calories as the chick fil a sandwich. And in my opinion - it tastes much better too.
Ingredients:
One ~12oz chicken breast, halved
Salt + garlic powder
**Dipping stations**
Station 1: Flour + salt/garlic/pepper
Station 2: Egg whites + hot sauce
Station 3: Crushed corn flakes
NOTE: I don’t measure the amount of each ingredient added to each station as it’s typically easier to add excess in order to ensure complete coating. I weighed the amount that stuck to each piece of chicken in order to calculate the macronutrients.
Flour: 5g per
Cornflakes: 15g per
Egg white + hot sauce adds virtually no calories (maybe 2-3 Cals)
2 brioche buns (mine were 160 calories each, use any preferred bun)
Sauce:
90g fat free plain Greek yogurt
30g Sriracha
5g Gochujang (optional)
2 spoonfuls of pickle juice
Pickles of choice
From @countyurcalories
26. Chipotle Chicken & Bacon Alfredo
Makes 4 portions
535 Cals
51g Protein
62g Carbs
12g Fat
Ingredients:
320g Protein penne
168g evaporated fat free milk (half a 12oz can)*
300g 2% cottage cheese
50g Parmigiano Reggiano
1-2 chipotle peppers
1 tablespoon adobo sauce
Salt, pepper
*make sure it’s evaporated milk, not condensed. You could also replace with half the quantity of normal milk instead
12oz boneless skinless chicken thighs
Seasoned with salt, garlic, onion, paprika, chili powder
4 slices of center cut bacon
Dice, cook in pan until crispy
*The nutrition facts on center cut bacon typically shows ~50 Cals per two PAN FRIED slices. The calories and macros are assuming the excess grease from cooking the bacon isn’t consumed. Follow the method I use in the video to ensure accurate measurements.
From @countyurcalories
27. MCGRIDDLES MADE FIRE! 🔥🥞
From @robbie_janowicz
28. Sometimes You Just Crave A Big ‘Ol Cold Cut. 🔥🙌
From @dennistheprescott
29. Check out the world’s most famous steak and fries
💡The Le Relais de l’Entrecôte from Paris became famous above all because of one particular dish: the entrecôte frites. This comprises an entrecôte served with crispy, golden-yellow French fries and the famous sauce of the house. Paul Gineste de Saurs first served the entrecôte in his bistro in Paris in 1959.
From @ricklox
30. Your new favorite sandwich 🤌🏻🥪 Grilled Chicken Roasted Red Pepper Feta Sandwich
Recipe:
I I N G R E D I E N T S
-feta cheese
-roasted red peppers
-fresh red peppers
-arugula
-chicken (my secret is to boil then grill!!)
-basil paste
-mayo
-tutto pugliese bread
-butter
-panini press
From @eatingwithkristy
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