The Most Amazing Food Recipes You Want To Make In This 2025 #13
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1. NEED😍
1. melt peanut butter/ pour into lined muffin tin
2. mash up raspberries/pour
3. melt chocolate + coconut oil/ pour
4. sprinkle sea salt on top
5. freeze for at least two hours
From @siennasummerss
2. Burger Bowl 🥬🍔🍅 First time making this, and it was delicious!
Ingredients:
* 125g mince beef – 155 kcal
* 110g baking potatoes – 118 kcal
* 17g cheese – 46 kcal
* 20g ketchup – 21 kcal
* 20g mayo (light) – 67 kcal
* 10g mustard – 9 kcal
Total: 422 Kcal
From @livfoodblog
3. Spicy Seasoned Chicken with Cilantro Lime Rice 🍗🍚
Sharing this healthy and high-protein meal prep recipe for you all! This came together in about an hour, and this is an easy and flavorful meal prep to fit into your rotation.
Servings: 5
Serving Size: 200g rice, 80g beans, 90g peppers/onions, 170g chicken, 2 tbs sauce Macros: 830 cal, 64g P, 37g F, 86g C Price per Serving: $3.60
Estimated Cook Time: 60 minutes
Spicy Seasoned Chicken🍗
-2 1/2 lbs chicken thighs, boneless and skinless
-2 tbs avocado oil
-1 tbs onion powder
-1 tbs garlic powder
-1 tbs ground cumin
-1 tbs smoked paprika
-1 tbs dried oregano
-2 tsp chili powder
-2 tsp salt
-2 tsp pepper
-1 tsp cayenne pepper
Instructions:
-add chicken to a bowl with listed items; mix well
-bake on a wired rack at 400F for 30 min until internal temp is 165°F
-rest for 10 min before cutting
Cilantro Lime Rice 🍚
-2 cups uncooked white rice
-3 cups chicken bone broth
-1/2 cup chopped cilantro
-3 tbs avocado oil
-3 limes
-2 tsp salt
-dried bay leaf
Instructions:
-add washed rice and broth to a rice cooker; top with a dried bay leaf and cook until light and fluffy
-transfer to a bowl; mix with the rest of the ingredients listed
Black Beans 🫘
-two 15-oz. cans unsalted black beans
-16 oz. water -same exact seasonings and measurements as chicken listed above
Instructions:
-add beans to a pot with seasonings and water; mix well and cover with lid
-simmer on low heat for 10-15 min until tender
Peppers & Onions 🫑
-3 bell peppers, thinly sliced
-1 large red onion, thinly sliced
-2 tbs avocado oil
-1 tsp dried oregano
-1 tsp salt
-1 tsp pepper
Instructions: -add everything to a bowl; mix well -sauté in a pan on high heat until tender
Creamy Spicy Lime Sauce 🌶️
Ingredients:
-1/2 cup mayo or Greek yogurt
-hot sauce of your choice -juice of half a lime
Instructions:
-add above ingredients into a small bowl and mix together well
From
4. Homemade granola is so simple to make! ✨
Ingredients:
2 Cups of Oats
1 tbsp of Cinnamon
1/4 Cup of Coconut Oil
1/3 Cup of Maple Syrup or Honey
1 tbsp of Vanilla Extract
From TT
5. One pot creamy orzo Tuscan chicken 🤩 recipe deets below
What youll need:
- 4 chicken breasts
- 2 tbsp avocado oil
- 1 onion, diced
- 1 tbsp minced garlic
- 1 cup grape tomatoes, halved
- 1 cup sun-dried tomatoes, drained and chopped
- 1 cup baby spinach leaves
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 cup half and half
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 cup grated Parmesan cheese
- Fresh basil leaves, chopped for garnish
- Salt and pepper to taste
Instructions:
1. Season the chicken breasts with salt and pepper on both sides.
2. In a large pot, heat the avocado oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides and cooked through, about 6-8 minutes per side. Remove the chicken from the skillet and set aside.
3. In the same pot, add the onion and cook until softened, about 2-3 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.
4. Stir in the grape tomatoes, sun-dried tomatoes, baby spinach, and orzo pasta. Cook for 2-3 minutes, stirring occasionally, until the spinach wilts and the tomatoes soften slightly.
5. Pour in the chicken broth and heavy cream, then add the dried thyme and oregano. Stir to combine.
6. Return the chicken breasts to the pot.
7. Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let it simmer for 10-12 minutes until the orzo is cooked through and the sauce has thickened.
8. Stir in the grated parmesan cheese until melted and well combined. Give it a taste and season with some salt and pepper if necessary.
9. Top with some freshly chopped basil & enjoy!
From @caileeeeats
6. One-Pan Chicken & Potatoes 🥘
Ingredients:
- 30ml olive oil
- - 2 tsp minced garlic
- - 2 tsp chicken seasoning
- - 1 tsp mixed herbs
- - 1 tsp paprika
- - 1 tsp soy sauce
- - Salt and pepper, to taste
- - 4 chicken thighs (bone-in, skin-on)
- - 300g cubed potatoes
- - 200g green beans
Method:
- 1. Preheat the oven to 200°C (400°F).
- 2. In a small bowl, combine olive oil, minced garlic, chicken seasoning, paprika, mixed herbs, salt, and pepper to make a marinade.
- 3. Brush some of the marinade over the chicken thighs, ensuring they are well-coated.
- 4. In a baking tray, add the cubed potatoes and green beans. Pour over the remaining marinade and toss to coat evenly.
- 5. Place the chicken thighs on top of the vegetables, skin-side down.
- 6. Bake in the oven for 25 minutes.
- 7. Flip the chicken so the skin side is facing up and bake for another 15 minutes or until the skin is crispy and the chicken is cooked through.
From @ky.fitjourney
7. Vitamin C to the MAX ☀️
Honestly, these are not only good for you, but they tastes amazing too. I like to drink this tea, even if I am not sick.
🍊Here’s What You’ll Need and How To Make Them:
✨1 cup Dried elderberries or 2 cups fresh elderberries
✨½ cup dried hibiscus
✨4 cups Filtered or spring water
✨1 Cinnamon stick
✨3 inches Fresh Ginger sliced (or ½ tsp dried ginger)
Bring to boil and simmer for 30 mins, or until the liquid reduces by half.
Let the liquid cool until it is safe to handle.
Strain the elderberries and hibiscus through a fine mesh strainer or a cheese cloth, trying to get as much liquid out as possible.
Discard the remains.
🍋Citrus Mix:
- 2 lemons with peel
- 1 orange with peel
- 3/4 cup water
Soak in salted water or water with baking soda to thoroughly clean your citrus.
Add the chopped citrus and water to a blender and blend until smooth.
Strain the mixture through a fine mesh strainer (or squeeze through a cheese cloth)
Combine the elderberry and hibiscus liquid with the citrus mixture.
Then carefully add the liquid to an ice mold.
Freeze for 3 hours or overnight.
When you are ready to enjoy add your frozen elderberry bomb to a mug and pour in boiled water.
Strain if desired or enjoy as is!
From @caprililly
8. These 3-Ingredient Pomegranate Yogurt Clusters did just that for me! They make the perfect snack 🤍
Ingredients:
100g greek yogurt
200g pomegranate seeds
150g dark chocolate
Directions:
After mixing the yogurt with the pomegranate seeds, freeze for 30+ min.
In the meantime melt the chocolate, let it cool briefly and coat the clusters in chocolate.
Freeze again for 5-10 min. (For a sweeter taste you can add some maple syrup to the yogurt or use milk chocolate).
From TT
9. My meal prep from this week!! Suuuuuper simple, yet delicious 🫶🏼🤸🏼🥦🏋🏼✨🐓
For lunches I made a teriyaki chicken bowl with jasmine rice and mixed veggies!
For the easy crockpot chicken : -Chicken breast -Garlic, garlic, powder, onion powder, paprika, salt, pepper, and teriyaki sauce Cook on high for 4 hours, or low for 6 hours, then shred I added 2 packets of veggies
For breakfast I made my favvvvorite chocolate chip over night oats: -1/2 cup oats -1/4 cup of PB honey protein -Milk of choice -Chia seeds -Semi sweet chocolate chips Mix everything together and refrigerate
For snacks I love to have protein greek yogurt, chomps, apples, and bananas!
From @ashisatthegym
10. Sweet Potato Nachos 🍅
These sweet potato bowls are very easy to make and can be topped with any of your favorite toppings. I put a homemade salsa and guacamole on my sweet potatoes.
Ingredients:
1 large sweet potato, sliced thinly
Chili powder
Cumin
Paprika
Garlic powder
Salt 1/2 onion, chopped 1 pound ground turkey
1 can black beans
Cheddar cheese
Salsa
Guacamole
From @healthyishandhannah
11. Copycat Chick-fil-A Breakfast Bowl Meal Prep 🍳
Ingredients:
• 2 cups frozen hash brown coins
• 10 large eggs • Salt and pepper, to taste
• 1/2 cup shredded cheese (Cheddar or a blend)
• 16 frozen chicken nuggets, cooked and chopped
• 4 individual cups of Chick-fil-A sauce (or about 4 tbsp divided into small containers)
Instructions:
1. Cook Hash Browns: Preheat oven to 400°F and bake the hash brown coins on a baking sheet for 15-20 minutes, or until golden and crispy. Alternatively, air fry them at 400°F for 8-10 minutes, shaking halfway.
2. Cook Chicken Nuggets: While hash browns are cooking, bake or air fry the chicken nuggets according to package instructions. Once cooked, chop them into bite-sized pieces.
3. Scramble Eggs: In a large bowl, whisk together the eggs with a little salt and pepper. Scramble the eggs in a large skillet over medium heat until fully cooked, then remove from heat.
4. Assemble Bowls: Divide the hash browns, scrambled eggs, and chopped chicken nuggets evenly among four meal prep containers.
5. Add Cheese: Sprinkle just 2 tbsp of cheese on top of each bowl.
6. Pack Sauce: Add one individual cup or about 1 tbsp of Chick-fil-A sauce into a small container for each bowl.
Storage and Reheating:
• Refrigerate: Store in the fridge for up to 4 days.
• Reheat: Microwave each bowl for 1-2 minutes, or until heated through, then add Chick-fil-A sauce just before eating.
From @teachertastes
12. The highly requested Mediterranean Chicken Bowl recipe 🫶🏼
Ingredients:
2 Chicken Breasts
1 Zucchini
3 Bell Peppers (Tri-Colored)
1/2 Red Onion
1 1/4 Cup Greek Yogurt
1 Large Cucumber
1 Lemon
1 Cup Rinsed Chickpeas
1 Tbsp Tahini
4 Tbsp Olive Oil
1 Cup Brown Rice
2 Cloves Garlic
1/4 Cup Feta
Dill Weed
Lemon Pepper
Smoked Paprika
Salt
Directions:
1. Chop your chicken breasts into cubes and place in a bowl. Mix in 1/4 cup greek yogurt, 1 tbsp olive oil, salt, lemon pepper, smoked paprika, and dill weed to taste. Stir until all cubes are fully covered and marinate in the fridge for 30 mins.
2. Preheat the oven to 450F. Chop your bell peppers, zucchini, and red onion into thin slices. Place on a baking sheet and drizzle with olive oil, lemon pepper, and dill weed. Place vegetables in the oven once heated for 20 minutes.
3. Remove chicken from the fridge and place into a pan with 1 tbsp olive oil and 1 crushed garlic clove. Sauté on low to medium heat for 30 minutes, until thoroughly cooked with golden brown edges.
4. While the chicken and vegetables cook, you can prepare your tzatziki. Grate one large cucumber and strain. Add your strained cucumber to a bowl and add 1 cup strained greek yogurt. Mix in 1 tbsp olive oil, 1 half lemon juice, salt, pepper, and dill weed.
5. Add 1 cup strained and rinsed chickpeas to your blender, 2 tbsp olive oil, 1 tbsp tahini, salt, pepper and 1 clove garlic. Blend and add olive oil until desired consistency.
6. Heat 1 cup rice, top with chicken and vegetables. Drizzle with tzatziki and one dollop of hummus. Top with dill weed and drizzle olive oil for desired moisture. Squeeze 1 half lemon juice over top for taste.
From @savorieswithsarah
13. The THICK overnight oat recipe you kept asking for (no protein powder & no banana!)🤌🏼
RECIPE:
You will need
🥞45g quick cook oats
🥄10g chia seeds
🍫 5g cocoa powder
🥄 50g yoghurt
🍯 10g honey
🥛 100ml milk ( I used almond milk)
To serve:
🥄2 heaped Tbsp Yoghurt
🖐️ A handful of raspberries
🍫 Chopped dark choc
HOW TO👇🏼
- Assemble as demonstrated in the video!
SUBSTITUTIONS
Instead of cocoa powder you can use: protein powder, hot chocolate powder
🥄Instead of chia seeds: ground flax seeds, more oats
🍯Instead of honey: agave or syrup 👉🏼LESS THICK CONSISTENCY = MORE MILK 👉🏼MORE THICK CONSISTENCY = LESS MILK
Perfect for busy mornings and meal prep, this easy overnight oat recipe is both DELISHHHHious and approved by a registered nutritionist (aka ME).
High protein, high fibre, fats, carbs, protein fruit. WOOO WOOOO!!
I have been asked so many times for my go-to THICCCC overnight oat recipe so here it is and I hope you enjoy it.
From @_emilysworld
14. Who knew chicken & potato could be so delicious? 😍
Enjoy this creamy onion & parmesan chicken served with mash potato and green beans for just 500 calories & 40g protein! 🤤
This recipe was so easy to make and you pretty much just throw everything into a pan! It was so comforting and it made the perfect dinner 🥰
Ingredients (makes 2x servings)
-2x chicken breasts
-2x tsp paprika
-1x tsp onion granules
-1x tsp garlic powder
-2x tsp mixed herbs
-Salt & pepper
-30g butter
-1/2 onion
-200ml chicken stock
-100ml single cream
-20g grated parmesan
-450g potato
-Veg of choice ( I used green beans )
Per serving:
✨CALORIES: 500
✨PROTEIN: 40g
✨CARBS: 43g
✨FAT: 19g
From @kirstyskitchenclub
15. Crispy Rice Tuna Salad 🍚🌾
Crispy Rice:
2 cups cooked jasmine rice, cooled Sriracha to taste
3 tsp soy sauce
1 tbsp sesame oil
Pour rice on a parchment lined sheet pan top with soy sauce, sriracha and oil, toss to coat and spread in a thin even layer.
Bake at 400 for 30 minutes or until crispy.
Directions:
Chop 1/2 of an avocado and a mini cucumber.
Tuna salad: 1 can tuna, mayo and/or greek yogurt, smoked paprika, pinch of sugar, salt and sriracha.
Stir together with 1 cup(or more) of the crispy rice and top with everything bagel seasoning, sriracha and green onion. Enjoy!
From @twintotable
16. Meal prep with me 🧑🍳
Finally back training on the track this week and there’s no better way to set myself up for success than prepping my fuel so I don’t fall behind! 🧘🥑🎧🌸
From @_omay
17. CREAMY CHICKPEA SALAD 🥗
i make a version of this salad at least 3x a week and it’s an absolute winner!! It’s packed full of protein and fibre to leave you feeling full & satisfied 🤌🏻 feel free to swap out the chickpeas for any other source of protein such as chicken, beef or fish ☺️ recipe below 👇🏼
Ingredients:
1 tin chickpeas, rinsed and drained
5-10 cos lettuce leaves, chopped
½ cucumber, diced
10 cherry tomatoes, sliced
½ red onion, diced
1/2 avocado, diced
½ pumpkin, roasted
Handful of walnuts
Sprinkle of feta
Dressing:
1-2 tbsp tahini
Juice from half a lemon
1 tsp honey
1 tbsp water
Method:
- Add all ingredients to a bowl.
- Whisk your dressing ingredients together in a separate bowl.
- Pour in your dressing.
- Mix well and enjoy!
From
18. High protein breaky sandwich🍳
a sandwich take on the viral egg wrap hack, it’s so yum and so filling!! Use any bread or even a bagel & add any of your favourite fillings cheese 🥑🍅🥓
Ingredients:
2 slices bread
2 eggs
1-2 tbs cheese (15g)
1/4 avocado (25g)
1/2 tomato
Spinach/ rocket, optional
Salt & pepper
Method:
1. Whisk eggs in a bowl and pour into a pan over medium heat (optional to lightly grease it so they don’t stick). Swirl the eggs around to cover the base of the pan.
2. Place bread on top of the eggs, fry for 1 min then flip the bread over.
3. Cook for another minute then flip the eggs/bread so the other side cooks.
4. Top with fillings, season with salt & pepper. Tuck the edges in and fold it over to make a sandwich, transfer to a plate and enjoy!
Macros (serves 1):
369 calories
P 23.1g
C 29.8g
F 17g
I used 2 slices sourdough & light tasty cheese for these macros.
From @mirandabrady
19. Making my viral Mediterranean-inspired orzo pasta salad 🥗
I love serving this pasta salad with my Mediterranean meatballs and tzatziki. It is a great dish to make for a large party because it is easy to make and can serve a lot of people
Ingredients:
1 large cucumber
1 pint of cherry tomatoes
1/2 red onion
1 cup fresh dill
6 oz feta cheese, crumbled
16 oz box of orzo pasta, cooked
Olive oil
2 lemons, juiced
Salt
Pepper
From @healthyishandhannah
20. Crispy air fryer sushi tacos 🌮 🍣❤️🔥❤️🔥🍣
a super yum, fresh dinner that takes 15 mins to make (just prep your sushi rice in advance and store it a container in the fridge for up to 3-5 days). Thanks for the inspo!
All you need is:
Nori sheets
Cooked sushi rice
Salmon sashimi
Avocado
Sriracha
Kewpie mayo
Directions:
Cut the nori sheets into circles. Spread a thin layer of sushi rice on each circle. Press down using your fingers to help it stick down. Spray the rice with oil. Place in the air fryer (creating a taco shape for each nori) and cook for 10-15 mins at 180C until crispy. Top with avo, salmon sashimi, sriracha and kewpie mayo
From @coconutandbliss
21. Me once a week 😩🍝
Recipe:
1 block feta cheese
2 containers of cherry tomatoes
3 tbs olive oil 1 tbs minced garlic
1/2- 1 tbs Italian seasoning
Salt and pepper to taste
Red pepper to taste
3/4 box of pasta
From @jesslbillings
22. What I meal prepped for the week 👩🏼🍳🤍
- Chicken Caesar salad 🥗
- Salmon with Potato & Asparagus 🍣
- Beef Fajita bowls 🫑
- Apple & Blueberry crumble 🫐
- Bacon & Egg Sandwhich 🍳
From @caityviant
23. 🍋Lemon Turmeric Bombs - Immune Boosting
Ingredients You’ll Need:
✨3-4 Lemons, cleaned and sliced into chunks
✨6 inches Fresh Ginger (55g about 2 ounces)
✨6 inches Fresh Turmeric (55g about 2 ounces) (or 1.5tbsp)
✨3 Stalks Lemon Grass (60g, 2 ounces)
✨1 ½ cups Water, plus more as needed to thin mixture (no more than ½ cup more)
Directions:
Blend the ingredients together.
Carefully pour the mixture into ice molds (this recipe makes 10-12 two-inch frozen tea bombs).
Place the filled molds in the freezer and freeze for at least 3 hours or overnight.
When you’re ready to enjoy, add a frozen tea bomb to a mug.
Pour in boiled water and stir.
Strain if desired or enjoy as is!
Sweeten with honey or agave as desired
From @caprililly
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