
The Most Amazing Food Recipes You Want To Make In This 2025 #7
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1. How to Meal Prep!🍴
For me, meal prepping isn’t about “dieting” or being “restrictive”; it’s about making life easier while aiming to fuel my body with diverse nutrients.
For some, this may look like prepping some veggies or salad ingredients for “quick construct” meals, however for others that may look like actually prepping some meals and/or snacks.
By prepping just a few meals ahead, I keep it simple while aiming for variety, for the remainder of my week. Plus, rotating different plants throughout the week keeps my gut happy and keeps my meals exciting!
RECIPES: PANCAKE BOWLS (each bowl):
2 XL eggs 1 heaped tbsp vanilla yoghurt
1/2 tsp baking powder
1/2 cup flour (I used oat & plain)
1 tbsp protein powder (optional)
2 tsp extra virgin olive oil
1 tsp vanilla extract
2 tsp honey/maple/alternative
Berries/fruit of choice
Method: 1. Preheat oven to 180 degrees Celsius (~365 degrees F). In oven-safe glass bowls, combine the egg and yoghurt, whisking with a fork until combined and rid of lumps.
2. Add in the dry ingredients, followed by the vanilla extract and sweetener of choice. Finally, add the berries on top (I coated mine in ~1 tsp of flour to prevent them from sinking).
3. Place in the oven with a large sheet of aluminium foil on top of the bowls. Bake for ~20 minutes. Remove the foil, then bake for a further ~10 minutes or until golden.
4. Serve with a drizzle of additional sweetener of choice & enjoy!
From @dietitianrose
2. LOADED TUNA CRACKERS ✨
Serve it on your favourite crackers, enjoy as a sandwich or wrap filling, or use it as a dip with some veggie sticks and corn chips!
Ingredients:
- 95g (3.3oz) tin tuna, drained
- 1 tbsp greek yoghurt
- 1 tsp dijon mustard
- 1 celery stalk, diced
- 1 tbsp finely chopped red onion
- 1 pickle, finely diced
- 1 tbsp chopped chives
- 3 crackers, use rice cakes for gluten-free
- ½ avocado, smashed
- ½ cucumber, sliced
- ½ tsp chilli flakes, optional
Method:
1. Combine the tuna, Greek yoghurt, dijon mustard, celery, onion, pickle and chives in a small bowl. Season with sea salt and black pepper and mix until combined. If looking a little dry add some extra yoghurt until a creamy consistency is reached.
2. Spread the avocado across the crackers. Then add the sliced cucumber. Spoon the tuna mix on top and garnish with a sprinkle of chilli flakes, if desired.
From @jshealth
4. 🍝 CHEESY BEEF LASAGNA ROLLS ↓
If you’re craving a savoury, ooey-gooey, cheesy lasagna, but you don’t want all the excessive fat, calories, or carbs in a typical pasta… try these simple Cheesy Beef Lasagna Rolls! 🥵
RECIPE:
Lasagna Filling:
* 330 g extra lean ground beef
* 2 tbsp tomato paste
* 1/8 cup (30 mL) tomato sauce (or tomato passata)
* 1/4 cup (60 g) 1% cottage cheese
* 1 tsp: salt, garlic powder, oregano flakes To Assemble:
* 5 low carb tortillas
* 1/2 cup (60 mL) tomato passata, divided
* 150 g low fat shredded mozzarella, divided (15 g inside & 15 g on top of each roll)
Direction:
1. Season and cook ground beef on a nonstick pan over medium heat for ~6 minutes.
2. Assemble lasagna rolls: low carb tortilla, sauce, lasagna filling, cheese. Spray generously with no calorie spray and place seam-side down on an air fryer rack.
3. Top with more sauce and cheese.
4. Air fry for ~10 minutes at 400° F. Enjoy!
They’re minimal effort since they only require 6 main ingredients and are ready in just 15 minutes! Talk about convenient AND delicious! 👀
From @fitfoodiestasia
5. Healthy chicken tender wrap
only 252 calories and almost 25 grams of protein (:
here’s the ingredients you’ll need:
8oz of boneless skinless chicken breast (enough chicken for 4 wraps) each wrap has 61 grams of chicken.
1 1/2 cups plain cornflakes
1 whisked egg lettuce tomato
salt/pepper garlic/onion powder paprika avocado
oil spray (spray the top surface of chicken lightly before air frying)
low calorie tortilla (the one i used was 70 calories/ 5g protein)
sauce of your choice
From @nutritionfromkay
6. How to make the Viral Marry Me Tortellini!
It’s the perfect easy weeknight dinner and it’s my go-to to bring to events and potlucks and it ALWAYS gets eaten as quickly as it comes together.
Ingredients:
⭐️ 2 tbsp olive oil
⭐️ 6 garlic cloves, minced
⭐️ 1/2 cup sun dried tomatoes in oil
⭐️ 1 tsp Italian seasoning
⭐️ 1 pinch red pepper flakes
⭐️ 2 tbsp flour
⭐️ 2 cups Vegetable Broth
⭐️ 20 oz cheese tortellini (5 cups )
⭐️ 1/2 cup cream
⭐️ 2 cups fresh spinach
⭐️ 1 cup parmigiano
Directions:
1️⃣ Add olive oil, garlic, sun dried tomatoes (and their oil!), Italian seasoning and red pepper flakes to a heavy bottomed pot.
2️⃣ Cook for 3-4 minutes or until garlic is tender and fragrant.
3️⃣ Add flour and cook for 3 minutes to create a roux.
4️⃣ Add in the Pacific Vegetable Broth and bring to a boil. Let the mixture thicken for 3-5 minutes then add the tortellini and a pinch of salt and stir.
5️⃣ Turn the heat off and add in the heavy cream, parmigiano and spinach and stir once more until the spinach is wilted.
6️⃣ Season with salt and pepper to taste
From @grilledcheesesocial
7. Chocolate banana split for breakfast?🍌😍Yes, please! This was so fun to make (and even better to eat!)🍫✨
🍫chocolate yogurt recipe🍫
Mix 250g (1 cup) of plain yogurt (I used soy) with 2 tsp of cacao powder* and agave syrup* to taste!
✨details✨
🍌 banana*
🍶 chocolate yogurt
🥣 almond granola
🍫 cacao nibs*
🥜 peanut butter*
🥝 kiwi
🫐 blueberries
🍇pomegranate seeds
From @veganiina
8. 🍫 DATE BARK 🍫
This date bark is ADDICTIVE. I’ve already made this about 10 times. It’s chewy, crunchy, nutty, and just INCREDIBLE.
The recipe is also really versatile, you can use any nut you fancy, or swap the peanut butter for tahini. The options are endless.
INGREDIENTS:
▪️10 dates, sliced in half
▪️3 tbsp peanut butter
▪️125g of chocolate
▪️1/4 cup of pistachios or any nut you like
METHOD:
▪️Slice your dates in half
▪️Spread them all on a baking sheet
▪️With a back of a glass, flatten the dates so they all join together
▪️Spread the peanut butter on top and then the melted chocolate
▪️Sprinkle on the chopped pistachios
▪️Freeze for 1 hour or until set
From @doctorbowl
9. Deviled Egg Tulips 💐
Perfect Appetizer. Save for later!
Now, real talk: How do you hard-boil your eggs?
My grandpa taught me to submerge the eggs in cold water and bring to a full boil. Only boil for two minutes.
Turn off the heat, cover with lid, and let sit for 16 minutes exactly before removing and submerging in an ice bath. I must say, it works every time, but it’s super stressful counting the minutes 🤣
Anyone have any tips or tricks?
From @jessiejanedaye
10. Upgrade your sandwich game with this amazing CROISSANT LOAF – a delicious alternative to traditional bread! 🥐🥪
Recipe:
280g bread flour
33g sugar
5g salt
30g soft unsalted butter
4g dry instant yeast
15g eggs
145g milk
Roll in butter
125g unsalted butter
Make the dough, chill in the fridge overnight.
Laminate with 1 double and 1 single fold, roll into rectangle with sides 8.6x6.7 inches/22x17cm divide into 8 pieces, roll.
Bake at 375F for 22-25 min.
From @natashas_baking
11. Dark Chocolate Peanut Butter Banana Cups✨
A Perfect Snack for That Time of the Month
These little bites are not only so easy to make, but they’re also loaded with benefits! 🍌 The vitamin C in bananas helps your body absorb the iron from the dark chocolate more efficiently — making this a delicious and functional snack when you're feeling low-energy or craving comfort food.
Ingredients (Makes 7–8 mini cups)
-
1 ripe banana (sliced into 1/3-inch rounds)
-
1/3 cup dark chocolate chips
-
1 tbsp butter or coconut oil
-
1/4 cup creamy peanut butter
-
Pinch of flakey sea salt
Directions
Step 1: Melt the Chocolate
-
In a small microwave-safe bowl, combine dark chocolate chips and butter or oil.
-
Microwave for 40 seconds, stirring halfway through. Stir until smooth and fully melted.
Step 2: Slice the Banana
-
While the chocolate is melting, slice your banana into 1/3-inch thick rounds.
Step 3: Assemble the Bites
-
Use mini cupcake liners or silicone molds.
-
Add a spoonful of melted chocolate into the bottom of each cup.
-
Layer on a banana slice, then 1/2 tsp of peanut butter, and top with more melted chocolate to cover.
Step 4: Chill & Finish
-
Place in the fridge or freezer for 1 hour, or until set.
-
Sprinkle with a pinch of flakey sea salt right before serving.
Tips & Variations
-
Swap peanut butter for almond butter or sunflower butter for allergy-friendly options.
-
Want a crunch? Add a crushed almond or pretzel in the center.
-
Store in the fridge for up to 3 days or keep frozen for longer-lasting snacks.
From @thehealthyhophead
12. Fried apple alamode 🍎
Cut honeycrisp apple in half and add cinnamon and honey
Air fry on 350 for 15 minutes (adjust based on size of apple)
Top with protein ice cream, add honey and granola
And enjoy!
From @allenxspeigner
13. How to make the perfect Honey Lime Chicken weeknight dinner! 🍋🟩🍯
A refreshing and flavorful dinner that’s quick, healthy, and packed with goodness! This sweet and tangy chicken pairs perfectly with a crisp cucumber avocado salad and some fluffy rice. You’ll want to make this on repeat!
🛒 Ingredients
For the Chicken:
-
1 chicken breast, thinly sliced
-
1/2 tbsp avocado oil (or any cooking oil)
Seasoning:
-
Paprika
-
Chili powder
-
Salt & pepper to taste
Sauce:
-
Juice of 1 lime
-
2 tbsp honey
For the Cucumber & Avocado Salad:
-
1/2 cucumber, quartered
-
1 avocado, cubed
-
1/2 red onion, thinly sliced
-
1 tbsp honey
-
Juice of 1 lime
-
Salt & pepper to taste
-
Minced fresh cilantro (as desired)
Optional Sides:
-
1/2 cup cooked white rice
-
~1 cup shredded lettuce
🔪 Instructions
1. Prepare the Chicken:
-
Slice the chicken breast into thin strips.
-
Season generously with paprika, chili powder, salt, and pepper.
-
Heat 1/2 tbsp avocado oil in a skillet over medium heat.
-
Once hot, add chicken and cook for about 3–4 minutes, until no longer pink.
-
Lower the heat, then pour in the lime juice and honey.
-
Let it simmer for another 3–4 minutes, or until the sauce thickens and coats the chicken nicely.
2. Make the Salad:
-
Add cucumber, avocado, and red onion to a bowl.
-
Drizzle with lime juice and honey, season with salt, pepper, and sprinkle in minced cilantro.
-
Mix everything well until evenly coated.
3. Assemble Your Plate:
-
Serve chicken alongside the salad.
-
Add a scoop of white rice and a handful of shredded lettuce for a complete and satisfying meal.
✅ Tips:
-
Swap honey with maple syrup for a slightly different twist.
-
Use brown rice or quinoa for extra fiber.
-
Add a few jalapeño slices to the salad if you like a little kick!
From @foodies.stay.fit
14. Taco Loaded Potato Bowl 🌮🥔🔥
This meal is quick, delicious, and great for post-workout, lunch, or dinner. Bonus? It’s perfect for meal prepping too!
🛒 Ingredients
Main:
-
~1.5 lbs Yukon Gold potatoes
-
1 lb lean ground beef (used 93/7)
-
Extra virgin olive oil
-
Taco seasoning (your favorite blend)
🍅 Pico De Gallo (mix all together):
-
1 cup fresh diced tomatoes
-
½ cup diced red onion
-
1 small jalapeño, diced
(Remove seeds for less heat) -
½ cup chopped cilantro
-
Juice of ½ lime
-
Salt, to taste
🥑 Guacamole (mash & mix):
-
2 medium avocados
-
½ cup diced red onion
-
Juice of 1 lime
-
½ cup chopped cilantro
-
Garlic powder, to taste
-
Salt, to taste
➕ Additional Toppings:
-
Shredded Mexican blend cheese
-
Light sour cream
-
Fresh chopped cilantro
📝 Note: Measurements are flexible. Feel free to adjust to your taste!
👩🍳 Directions
-
Prep the Pico & Guac
Mix the ingredients for both pico de gallo and guacamole. Cover and refrigerate until ready to serve. -
Roast the Potatoes
-
Wash, dry, and dice Yukon Gold potatoes into small cubes.
-
Toss them in a bowl with olive oil and taco seasoning.
-
Spread evenly on a lined baking sheet.
-
Bake at 425°F (220°C) for 30–35 minutes, flipping halfway.
-
-
Cook the Ground Beef
-
In a greased skillet over medium-high heat, add the ground beef.
-
Break it up and add taco seasoning (adjust to taste).
-
For added moisture, splash in a bit of water or bone broth.
-
Cook for 8–10 minutes, stirring frequently, until fully cooked.
-
-
Assemble Your Bowl
-
Let the potatoes cool slightly after baking.
-
Add roasted potatoes as your base.
-
Layer on the seasoned beef, fresh pico, creamy guac, and any extra toppings like cheese, sour cream, or cilantro.
-
-
Serve & Enjoy!
Perfect warm or cold – great for packed lunches and quick dinners!
📦 Meal Prep Tips:
-
Store each component separately in airtight containers.
-
Lasts up to 3–4 days in the fridge.
-
Reheat potatoes and beef before assembling.
📌 Macros will vary depending on toppings and quantities used. Adjust based on your nutrition goals.
From @calwillcookit
15. Cottage Cheese Chips🧀😋
These cottage cheese chips are an easy, delicious high protein snack to have instead of chips and only has 3 ingredients🔥
Ingredients:
1 cup of cottage cheese
Parmesan cheese
Everything bagel seasoning
Method:
1. Preheat your oven to 350F.
2. Drain the excess moisture from cottage cheese
3. Scoop your cottage cheese on a
parchment lined baking sheet.
1. Top with Parmesan (helps the chips stay in place) and seasoning of choice and bake for 30-40 mins or until crispy.
2. Let cool and enjoy!
From @30forever___
16. Ate all of these in one sitting i wish i was kidding 🍓🍵 recipe is beloww
matcha strawberry clusters:
••• dice 1 box of strawberries & then combine w 3/4 cup coconut yogurt
••• scoop & place on parchment paper then freeze for at least 2 hours
••• to a bowl add 2 bags of white chocolate chips w 1 TBSP of coconut oil and melt in the microwave
••• once melted, sift in 1 tsp of matcha & mix
••• dip the strawberry clusters into the white chocolate matcha mix, top w a shredded coconut flakes, & freeze again for 30 minutes then enjoyyy 💋
From @faithsfresh
17. High Protein Steak Fajita Bowl🥩🌿🍅🍚
~400 calories / 43g protein recipe below: pico de gallo:
- 1/3 cup diced tomatoes, seeds removed
- 1/4 cup diced onion
- 1 tbsp diced jalapeño
- 1/2 tosp chopped cilantro
- juice from 1/2 lime
- salt & pepper to taste
Steak:
-dice top sirloin steak into 1 inch steak bites (I use the Trader Joe’s organic grassfed top sirloin steak)
-season with chipotle seasoning and garlic powder
-cook in a cast iron skillet on medium/high heat with olive oil spray. Cook steak bites for 2-3 minutes on each side Corn:
-heat up 1/3 cup Trader Joe’s roasted corn in a skillet and season with “elote” seasoning
Onions & peppers:
-cook 1/2 a red bell pepper and 1/4 a red onion on medium heat in a skillet. Season with chipotle seasoning
Cilantro lime rice:
-add 1/2 tosp chopped cilantro and the juice from 1/2 a lime to 1/2 cup cooked white rice with salt
Assemble:
-add 1/2 cup cilantro lime rice, steak, 1/2 cup pico, 1/3 cup corn, onions, peppers, and 1/3 cup shredded lettuce to a bowl. Top with lime juice and enjoy!
From @_nutritionwithnat
18. Sheet Pan Breakfast Burritos
This may be the single most efficient, and lowest effort, method for making breakfast burritos in bulk 🌯 Making breakfast burritos this way is just incredibly satisfying - and you get 10 (!!) breakfast burritos that you can store frozen and reheat in just a few minutes every morning
Per burrito (Makes 10):
445 Calories
33g Protein
46g Carbs
14g Fat
Ingredients:
1 red bell pepper, diced
1 orange bell pepper, diced
1 yellow onion, diced
400g yellow Potatoes (~2-3), diced
30g (2 Tbsp) olive oil
Salt/pepper to taste
Lean Ground Breakfast Sausage:
448g (16oz) 93% beef or turkey
2 tsp coarse salt
1 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon rubbed sage
1/2 teaspoon Italian seasoning
1/2 teaspoon cumin
OR use your favorite all purpose seasoning
Blended egg mixture:
650g (2.75 cups) egg whites
3 eggs
200g (1 cup) cottage cheese
8g (1 Tbsp) corn starch
50g (1/2 cup) shredded cheddar
10 burrito sized tortillas
High Protein Cream Sauce:
400g (2 cups) fat free Greek yogurt
50g (3 Tbsp) hot sauce of choice
Garlic, salt and pepper to taste
Cilantro as garnish
Directions:
STEP 1: Add your veggies/roasting ingredients of choice, and roast until softened
STEP 2: Add your protein source of choice over the top, bake until browned
STEP 3: Add your egg mixture and cheese, bake until middle is firm and edges are crisp
- Let sit for 10 minutes before slicing
STEP 4: Assemble your burritos
- Slice into equally sized rectangles, add to a burrito sized tortilla along with any sauce or garnishes of choice
- Roll your burritos, and enjoy!
From @stealth_health_life
19. Cheeseburger salad bowl 🍔 🧀 🥗
Ingredients:
-
125g beef mince
-
87g skin-on fries
-
Lettuce
-
Tomato
-
Red onion
-
White onion (for frying)
-
18g mozzarella, grated
-
15g light mayo
-
8g ketchup
-
1 tsp mustard
-
Gherkins & a splash of gherkin juice
-
Seasonings:
– Salt
– Pepper
– Onion salt
– Garlic salt
Instructions:
-
Cook the beef mince
Fry in a pan and season with salt, pepper, onion salt, and garlic salt. Once fully cooked, remove from heat and top with grated mozzarella. Let the cheese melt from the residual heat. -
Fry the white onion
Add thinly sliced white onion to a pan and fry until golden and slightly crispy. -
Prepare the fresh veggies
Chop lettuce, tomato, and red onion as desired. -
Make the sauce
In a small bowl, combine:-
15g light mayo
-
8g ketchup
-
1 tsp mustard
-
1 thinly sliced gherkin
-
A splash of gherkin juice
Stir well.
-
-
Air fry or oven-bake the fries
Cook your 87g skin-on fries until crispy. -
Assemble the bowl
In a large bowl, layer the lettuce, tomato, and red onion. Add the cheesy beef mince, golden fried onions, and crispy fries. Drizzle the special sauce over the top. Serve and enjoy!
Nutrition Info (per serving):
-
Calories: 454 kcal
-
Protein: 34g
-
Carbohydrates: 32g
-
Fat: 19g
From
20. Today’s healthy meal idea is a baked sweet potato with taco meat and toppings.
These sweet potato bowls were delicious and topped with my favorite taco toppings, tomato salsa and guacamole. I cooked the sweet potatoes in the air fryer at 390 degrees for 40 minutes. 🥑
From @healthyishandhannah
21. Potato-Crusted Quiche🥧🌱✨
The base of crispy smashed potatoes has transformed my life... you HAVE to make it!!
✅So EASY and quick
✅Packed full of nutrition
✅Gluten free
✅So versatile - use any veggie you have!
INGREDIENTS:
▪️5 potatoes
▪️Large handful of spinach, chopped
▪️1/2 yellow pepper, chopped
▪️Handful of cherry tomatoes, halved
▪️3 eggs
▪️1/2 cup milk
▪️Handful of cheese
METHOD:
▪️Preheat oven to 200c
▪️Boil your potatoes until soft
▪️Prepare your 9 inch dish. Add potatoes to the dish and smash them so you sore as and cover the dish
▪️Drizzle some oil over the potatoes and
season with salt and pepper
▪️Add the spinach, pepper and tomatoes
▪️Mix the eggs with the milk and pour the
mixture over the vegetables.
▪️Top with cheese and bake for 25-30
minutes
From @doctorbowl
22. It’s an obsession😍🍫 Tag someone who would love these granola cups! 🫶🏼
Recipe:
- half a ripe banana
- 120g oats (1.33 cups)
- 1 tbsp ground flax seeds
- 1 1/2 tbsp cacao powder
- 80g maple syrup (1/4 cup)
- 1 tbsp coconut oil, melted
- pinch of salt
Bake at 180°C for 25-30 mins
From @veganiina
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