Best Amazing Recipes For You In This 2026 #5
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1. How to make Everything Bagel Bites🥯😋🙌
How to make it:
- Mix 1 cup almond flour, 1/2 cup Greek yogurt & 1/2 tsp baking powder. Knead for a couple minutes.
- Roll into 1 tbsp sized balls, spray with oil & coat with everything bagel seasoning. Air fry @ 350F for 10-12 mins. Serve with cream cheese and enjoy 👌
Pro tip: If the dough isn’t firm, keep adding almond flour until it is, sometimes I end up adding an extra 1/4 cup to get the right texture.
From @ketosnackz
2. One of my fav healthy desserts / sweet snacks!🥰
Frozen raspberry & chocolate discs - super easy to make and really really yummy! ✨
Ingredients:
-1 cup fresh raspberries
-1/2 tablespoon honey
-1/2 cup white chocolate chips
-1/2 cup dark chocolate chips
-1 tablespoon coconut oil, divided
Directions:
-Using a fork, squish the raspberries until they look like a paste. Mix in the honey.
-On a parchment-lined baking sheet, place spoonfuls of the raspberry mixture, flattening them into disc shapes. Place into the freezer for about an hour, until frozen solid.
-In two separate microwave-safe bowls, place the white chocolate chips and dark chocolate chips, plus the coconut oil divided between them. Microwave for 30 seconds, stir, and microwave for 30 more seconds or until fully melted.
-Remove the frozen raspberry discs from the freezer and carefully dunk them into the melted chocolate. I did half in the white chocolate and half in the dark chocolate. Then if you like, drizzle a bit the opposite chocolate on top. Place back into the freezer to harden for 30 minutes. Enjoy right away or whenever you want!
From @alexawhatsfordinner
3. My favorite sour dough toast I can’t get enough of!🍞
1 slice sour dough bread (75g)
1/2 avocado (60g)
75g low fat cottage cheese
1 hard boiled egg
1 tsp honey (7g)
Red pepper flakes
383 cals / 23p / 43c / 16.5f
From @stayfitmom_krista
4. 4 Ingredient Crunchy Snack! 🥒🥑
Pepino (Cucumber) 🥒
Philadelphia (Cream Cheese)
Aguacate (Avocado) 🥑
Everything Bagel Seasoning
From @clauoue
5. Which of these four healthy lunch recipes would you love to try?💚🍅
DETAILS HERE:
1. creamy Tikka Masala 🍅 chicken, onion, garlic, ginger, olive oil, greek yogurt, garam masala, tomato sauce, light cream, seasonings, parsley, naan
2. dreamy Dijon chicken 🧀 potatoes, chicken, onion, garlic, olive oil, laurel, Dijon mustard, vegetable or chicken broth, light cream, milk, seasonings, parsley
3. chipotle lime tacos 🥑 shrimp, corn small tortillas, onion, tomato, mango, avocado, 0% fat greek yogurt, cilantro, garlic, olive oil, seasonings, lime juice
4. coconut Thai curry 🥥
onion, garlic, grated ginger, chillies (optional), curry, turmeric, coconut milk, salt, shrimps, lime juice, cilantro, rice
From @nicolinanunes
6. Cooking Stuffed Beef on a Swedish Log Stove 🥩🪵
7. SMASHED SWEET POTATO BBQ ROTISSERIE CHICKEN PIZZA🍕
Ingredients:
Baked sweet potato, still warm, cut in half lengthwise
Store bought or homemade BBQ sauce
Thinly sliced red onions
Thinly sliced jalapeños (optional)
Shredded rotisserie chicken
Fresh mozzarella, torn into small chunks
Cilantro
Preheat oven to 450°F
🍠 On a parchment lined baking sheet, lay both sides of the sweet potato skin side down. Lightly drizzle with olive oil and top with a piece of parchment. Using a frying pan or heavy skillet, smash each potato half into a 1/4-1/3” thick oval. Peel off the parchment amd top the sweet potato rounds with a little more olive oil, and a sprinkle of sea salt. Place in the oven 10 to 15 minutes until the top of the sweet potato begins to crisp.
🍗 Top both sweet potato rounds with barbecue sauce, onions, jalapeños, shredded chicken, and cheese. Return to oven for 10 to 15 minutes until cheese is bubbly. Allow to rest for a few minutes before transferring to plate with a pancake flipper or other broad spatula. Top with a drizzle of ranch (optional) and a sprinkle of cilantro. Enjoy!
From @_food_love_life_
8. These meatballs are a family favorite and make for an absolutely delicious sandwich
Of course they’re even more delicious with homemade cheese and bread. They’re even more delicious with homemade cheese and bread.
Meatball Sub
Prepares 16-18 Meatballs
Ingredients
For the Meatballs:
1 1/2 lb ground beef
1 small onion (coarsely grated, lightly squeezed)
2 cloves of garlic (minced)
1 egg
3/4 cup stale bread crumbs
2 tbsp grated Parmesan cheese
1/2 tbsp tomato paste
1 tsp salt
Black pepper, Paprika
1/4 cup fresh parsley (chopped)
Oregano (optional)
For the Sauce:
4 tbsp olive oil
1 medium onion (diced)
2 garlic (minced)
1 1/2 cups tomato sauce
1 1/4 cups water
Salt and black pepper
2 tbsp fresh basil leaves
For the Sandwich:
Medium french baguettes
Sliced fresh mozzarella
Grated Parmesan
Fresh basil leaves
Instructions:
In a large bowl, add ground beef, onion, garlic, egg, stale bread crumbs, Parmesan cheese, tomato paste, salt, pepper, parsley, and oregano, and mix everything until well combined. Using a spoon or 1 1/2 tbsp ice cream scoop, divide the ground beef and roll each into a ball. Place the balls on baking sheets and repeat the process with all of the beef.
Heat a nonstick pot or dutch oven over medium heat. Add 2 tbsp olive oil, place the meatballs in the pot and sear each side, cooking for 3-4 minutes total. The meatballs will not be fully cooked at this point. Remove the meatballs from the pot and place on a plate. Once complete, in the same pot add 2 tbsp olive oil and the onions. Saute the onion over medium heat for 3-4 minutes until lightly golden brown. Add garlic and tomato sauce and cook for 1-2 min. Add water, salt, pepper, and basil, and bring to a boil. Place the meatballs back into the sauce pot and, stirring occasionally and cook over medium-low heat for 20-30 min until the sauce texture is as in the IG reel.
Slice each baguette horizontally and lightly scoop out the inside of the loaves. Line one side of each loaf with fresh mozzarella slices. Broil the bread in the oven on low for 30 to 40 seconds to melt the cheese. Remove from the oven and add tomato sauce over the cheese. Top with cooked meatballs, grated parmesan, and fresh basil. Serve immediately.
Bon appetit!
From @turkuazkitchen
9. Shrimp & Avocado Bowl🥑
cream garlic shrimp with crunchy cabbage, cucumbers & fresh avocado, perfect high protein snack or lunch!
•sauté small or diced shrimp with garlic & butter
•let shrimp cook & add to a bowl
•mix in diced up cabbage, cucumbers, kewpie mayo, furikake seasoning & sriracha
•gently mix in avocado pieces
•serve with seaweed snack sheets
From @shewillevolve
10. how to balance ALL your plates💚
DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑
- protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products
- opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables. These will help sustain energy levels and support muscle recovery
- healthy fats, important for hormone production and overall health. Use avocados, nuts, seeds, olive oil. You can adjust the amount on a surplus slightly to accommodate more carbs
- vegetables in a deficit are one of the most important keys to add volume and fullness without adding many calories. However, in surplus, in a slightly smaller portion, they are also essential to help support digestion and overall health
From @nicolinanunes
11. Homemade Tortilla Nachos with Guacamole🥑
An easy snack to prepare, super tasty, and healthy too! 🌱
Perfect as a snack or as a great dish for hosting 🍷
Ingredients:
Guacamole:
One avocado, 4 chopped cherry tomatoes, a little purple onion (to taste), chopped coriander (amount to taste), half a squeezed lemon, half a teaspoon salt, 2 tablespoons olive oil.
For the nachos:
3/4 tortillas, 4 tablespoons of olive oil, 1 teaspoon of sweet paprika, 3 teaspoon of salt.
Directions: 🍳
Cut the tortillas and then mix with oil, paprika and salt.
Arrange on a baking surface and put in the oven preheated 180 ° for 5/6 minutes. All the way to gold.
At this time the avocado is crushed, mix with the chopped vegetables, season according to the groceries and that’s it.
Arrange everything on a fun and indulgent plate and bon a appetit!
From @noa.tasty
12. How to make a delicious Steak with Mushroom Sauce🔥
Ingredients:
2 ribeye steaks - room temp
300ml cream
100g mozzarella cheese - grated
400g brown mushrooms - sliced
1 heaped tablespoon of Dijon mustard
1/2 brown onion 1 diced
2 potatoes - peeled and diced
Chives - finely sliced
Butter
Directions:
1. Bring a pot of water to the boil then add the potatoes. Once cooked, drain then add back to the pot along with a knob of butter, mozzarella cheese, white pepper and salt. Mash until smooth. Set aside.
2. Place a pan over a high heat and add a knob of butter then add the seasoned steaks into the hot pan. Cook until medium rare. Set aside to rest.
3. In the same pan you cooked the steak in, add onions and stir for a couple of minutes then add the mushrooms. Once the mushrooms have softened it’s time to add the Dijon mustard. Stir for a minute then add the cream along with plenty of black pepper and salt. Let it simmer away for a few minutes. The sauce should reduce and thicken.
4. Add a dollop of cheesy mashed potatoes to a plate then top with steak, creamy mushroom sauce and a good sprinkle of fresh chives.
Enjoy xx
From @kittys_kitchen__
13. Butter Cauliflower Wrap
4 servings
Ingredients:
1 cauliflower
1/2 can (130g) chickpeas
Marinade:
Juice of half a lemon
1 tsp chilli powder
Oil as desired
1 tsp each of turmeric, cumin, cinnamon
Sauce:
100 g cashew nuts
400 ml pureed tomatoes
50 ml vegan cream
70 ml maple syrup
4 tsp turmeric
1 large white onion quartered
4 tbsp tomato paste
Aside from that:
1 tsp vegetable butter
3 cm ginger
3 cloves of garlic
1 teaspoon each of salt, chili flakes, fennel seeds, caraway seeds
Side dishes:
wraps, coriander, grated cheese, Chili flakes
Preparation:
1. Blanch cauliflower for 3 minutes. Mix with chickpeas and all other marinade ingredients
2. Puree all the ingredients for the sauce
3. Fry fennel seeds, caraway seeds, chilli flakes, salt, ginger and garlic in vegetable butter
4. Deglaze with sauce. Add the cauliflower and let simmer briefly
5. Fill the wrap with grated cheese, cauliflower, chilli flakes and coriander and roll it up
From @veganer.wandel
14. Crispy Avocado Fries 🥑🍟
What you need:
1/2 an avocado
1 cup Parmesan
1 large egg
Seasonings of your choice
How to make them:
1. Preheat your oven to 450F.
2. Mix all ingredients and shape into fries on a parchment lined baking sheet.
3. Bake for 10-12 minutes, until crispy and golden brown.
4. Serve with your favorite dipping sauce & enjoy!
I had these with a sriracha Mayo dip and they were delicious! 😋🙌
From @ketosnackz
15. Which avocado toast is your favorite?🥑
1️⃣ Creamy Avocado Spread
2️⃣ Crispy Chili Oil Fried Egg
3️⃣ Avocado Pickle Hummus
4️⃣ Tomato-Garlic Confit
5️⃣ Soft Scrambled Caviar’s
6️⃣ Grilled Avocado Burrata
7️⃣ Heirloom Tomato
8️⃣ Green onion Fried Egg
From @sweatspace
16. Veggie-Packed Sweet Potato Boats!🍠🥑🌿🧀💜🌶️
serves 4 (or 2 with leftover slaw)
Ingredients:
2 medium sweet potatoes (10 to 12 ounces each)
2 tablespoons extra-virgin olive oil, divided
1/2 teaspoon each chili powder and ground cumin
1 teaspoon kosher salt, divided
Freshly ground black pepper
1/4 head purple cabbage, cored and thinly sliced
1 red bell pepper, diced
1 (15-ounce) can black beans, drained and rinsed
3 scallions, thinly sliced
1/3 cup chopped fresh cilantro leaves and tender stems
Zest and juice of one lime, plus wedges for serving
4 ounces cheddar, pepper jack, or monterey jack cheese, grated (1 cup)
1 large ripe avocado, diced
Toasted pepitas and hot sauce, for serving (optional)
Instructions:
- Heat oven to 425°F. Slice potatoes in half lengthwise.
- Whisk 1 tablespoon of the oil with chili powder, cumin, 1/2 teaspoon salt, and several grinds black pepper in a small bowl. Brush all over sweet potatoes. Place cut side down on baking sheet and roast until very tender, 25 to 30 min.
- Meanwhile, make the slaw: combine cabbage, bell pepper, beans, scallions (use both the white and green parts!), cilantro, lime zest and juice, remaining 1 tablespoon olive oil, 1/2 teaspoon salt, and several grinds black pepper in a large bowl. Toss to coat and add more lime juice and salt to taste. (You’ll likely need more salt but always better to start with less).
- When sweet potatoes are ready, flip them over, smash flesh with a fork, and top with cheese. Return to oven until melted, ~5 min. (Or pop ‘em under broiler for extra crispness). Top generously with slaw, avocado, pepitas, and hot sauce. Serve with lime wedges.
- Enjoy any leftover slaw with tacos!
From @graceelkus
17. Chicken Caesar Salad Meal Prep🍗
The Romain lettuce actually held up pretty well throughout the week. However you have the option of just adding it day of for it to be extra fresh! You can also add dressing day of instead.
8 oz brown rice and quinoa noodles (from Trader Joe’s but just use pasta of your choice)
1/2 cup bread crumbs
1/2 cup shredded Parmesan
1 cup Caesar dressing of choice
2 heads Romain lettuce, washed and cut
2 chicken breasts cut into small pieces and seasoned with:
* paprika
* garlic powder
* onion powder
* dried oregano
* cayenne pepper
* salt & pepper
1. Cook noodles according to package
2. Cut up Romain lettuce and wash
3. Shred Parmesan cheese
4. Add bread crumbs to a small pan with some olive oil and sauté until they are browned
5. Cut up chicken into tiny pieces and season with the seasonings above
6. Add it to a medium sauce pan with some olive oil and sauté until chicken is cooked
7. Once noodles and chicken have cooked allow them to cook before adding to bowl
8. In a large bowl combine: noodles, blackened chicken, parm, bread crumbs, Romain, Caesar
9. Mix until combines and coated with dressing (option to add more dressing if you would like)
10. Divide into four meal prep containers and eat cold throughout the week (you can heat it up for 35 seconds to break up the noodles a bit before eating)
From @teachertastes
18. For this pot roast recipe, we’re keeping it super simple, and super classic. The Beef melts right in your mouth 🤤
Ingredients:
•Beef 1 kg
•Onion 2 large
•Garlic 4 cloves
•Baby potatoes 500 g
•Carrot 3 medium
•Dry red wine 350 ml
•Beef broth 500 ml
•tomato paste concentrate 1 tbsp
•Salt to taste
•Freshly ground pepper to taste
•Olive oil 3 tbsp
•Brown sugar 1 tsp
•Flour 2 tbsp
•2 bay leaves
•Fresh sage 5 leaves
Instructions:
1. Start by seasoning the beef well, on all sides with salt and pepper.
2. In a dutch oven or heavy pot, heat oil. Brown roast on all sides to lock in moisture and flavor (about 15-min). Transfer to a plate.
3. To the grease left in the pot, add in onions and garlic and saute until onions are translucent (about 2-3 minutes). Then stir in the tomato paste, then flour. At this point the flour will absorb all the oil/ moisture. Add the wine, stir and allow the wine to reduce (1-2 minutes). Add beef broth, a few sprigs of fresh Fresh sage and bay leaves.
4. Transfer the beef back to the pot. Add carrots and potatoes around the beef in the pot. Cover and cook in the oven at 350F (175 C) degrees for 2 1/2 to 3 hours.
5. When done, garnish with fresh parsley or cilantro and serve.
From @chefsofiaa
19. How to make quick and delicious Pasta with minced meat, peppers, spinach and cheese!🧀
Ingredients for 3-4 people:
250g pasta
300g ground beef
1 red onion
2 peppers (yellow and red)
80g baby leaf spinach
2 cloves of garlic
1 tbsp tomato paste
200ml vegetable broth
200ml (light) cream
50g grated cheese
1 tsp sweet paprika
1 tsp Italian herbs
2 tbsp olive oil
Preparation:
◾️ Peel off the onion and garlic and dice finely.
◾️Remove the core of the peppers and cut the peppers into small cubes.
◾️Cook pasta according to package instructions.
◾️Heat olive oil in a large pan and fry the minced meat until crumbly.
◾️Season with sweet paprika, Italian herbs, salt and pepper.
◾️Then add the onion cubes and fry them.
◾️Now add the pepper cubes, garlic and tomato paste to the pan and fry for 3 minutes.
◾️Then deglaze the whole thing with the vegetable broth and the (light) cream.
◾️Cover and simmer on a low level for 5 minutes.
◾️Now add the leaf spinach and stir until it has collapsed.
◾️Then stir in the cheese until it has melted.
◾️Lastly add the cooked pasta, mix everything well, season to taste if necessary and serve.
From @foodwerk.de
20. ✨Banana Split High Protein Bars✨
If you’re looking for a delicious way to get in some extra protein, you’re gonna love these. The perfect healthier sweet treat! 🍒🍓🍍🍌🍫
✨Ingredients✨
* 1 cup chopped strawberries
* 1/2 cup chopped bananas
* 1/2 cup chopped pineapples
* 1/2 cup chopped cherries
* 2 cups plain greek yogurt
* 1 tbsp honey
* 1 tsp vanilla extract
* 1 scoop vanilla protein powder (optional)
* 1 cup semi sweet chocolate chips
* 2 tbsp coconut
* 1/4 cup crushed peanuts
Instructions:
1. Add the chopped fruit, plain greek yogurt, honey, and vanilla extract to a large bowl. Combine thoroughly.
2. Add a couple tablespoons of the yogurt mixture to a parchment paper lined baking sheet form the clusters then add a popsicle stick. You can also add this mixture to a bar candy bar mold if desired
3. Place the baking sheet or mold in the freezer. Freeze until they are completely frozen, about 2 hours.
4. When clusters are done in the freezer, melt the chocolate. Add the chocolate chips and coconut oil to a microwave-safe bowl and microwave in 15 or 30-second intervals, stirring in between each one, until the chocolate has melted.
5. Remove the frozen yogurt bars from the freezer and dip one side into the melted chocolate. Place bake on the baking sheet. Drizzle with more chocolate and add crushed peanuts.
6. Place the clusters back in the freezer for a few minutes to allow the chocolate to set. Enjoy!
From @healthylittlepeach
21. CHIPOTLE CHICKEN & RICE BOWL🍚
This lowcarb + high protein bowl is going to be one of the BEST meals you’ll make!
Here is how I made it:
1. Add 2 lbs diced chicken brst to a bowl. Drizzle with 1 tbsp olive oil & season with 1 tbsp oregano, 1 tbsp paprika, 1/2 tbsp onion powder, a few pinches of salt + ground pepper. To tenderize & break down the chicken fibers, I added 1/2 teaspoon baking soda. Finally, top with 1.5 tbsp plain yogurt, 3 minced garlic cloves, and 2 tbsp of the sauce from a can of adobo chipotle peppers and mix well. Let this sit for 30ish mins before you make it, but if you want to make it right away, go ahead!
2. When you’re ready to eat, bring a pan to medium heat, add 1 tbsp oil, add chicken, and cook it through on medium heat, stirring every few mins so it cooks on all sides. This takes about 10-12 mins depending on thickness.
3. Make a simple pico/guac by thinly dicing half a large red onion, a small handful of cherry tomatoes, & a large handful of fresh cilantro. Add to a bowl, sprinkle with salt, ground pepper, and the juice of 1 large lime. Mix well, then let it sit for about 10 mins, stirring it a couple of times.
4. Make the chipotle crema sauce by mixing 3 tbsp sour cream, 1.5 tbsp mayo, 1 tbsp adobo chipotle sauce from the can, 1 tsp smoked paprika, a pinch of salt, fresh pepper, & juice of 1-2 limes. I like to add more lime to make the sauce lighter, but up to you.
5. Finally, make your base. To keep this lowcarb, I used keto rice (just 6 net carbs + 20g protein per serving), but you can use rice, cauli rice, quinoa, anything you prefer. I boiled my rice for 6 mins and strained it.
6. When rice is cooked, plate it up with your chicken, some of the pico, avocado, and drizzle it up with the sauce.
ENJOY!!
From @shredhappens
22. ⭐️COD AL PAPILLOTE⭐️ You can make this recipe with any fish and I guarantee you will love it. The fish is super tasty 😋
I have cooked it for 15 minutes in the air fryer, but the time will depend on the thickness of the fish. It can also be done in the oven, leaving it for a few more minutes or in the microwave. In the latter, it will be ready within 4 minutes.
INGREDIENTS:
- Cod loin
- Fresh tomato
- Tomato in oil
- Purple onion
- Pied black olives
- Capers
- Dry oregano
- Fresh thyme
- Pepper
- Salt
- Olive oil
It is such an easy recipe that you just have to do what you see in the video. A first layer of tomato and onion. Season them with salt, pepper and oregano. Then the fish with salt and pepper. And finally, the olives, capers, thyme and lemon.
You close the package as best you can and cook.
And ready! You can enjoy lunch or dinner!🙂
23. dessert for breakfast with these healthy and high protein brownie baked oats🍓🤎
Ingredients:
• 1 banana, mashed
• 200ml of cashew milk
• 3 tbsp of date syrup
• 1 tbsp of cashew butter
• pinch of cinnamon and vanilla
• pinch of salt
• 125gr of rolled oats (blend your oats if you prefer a smooth consistency)
• 3 tbsp of cocoa powder
• 1/2 tsp of baking powder
• chocolate chips to your own preference
Preheat oven to 160C. Mash the banana and add all the wet ingredients. Next, add your dry ingredients and chocolate chips until combined. Place your mixture into a small baking dish and place some chocolate chips on top. Bake for 40 minutes.
Enjoy with fresh fruit and some nut butter or melted chocolate. 🤎
From @soulfood.bysara
24. How I like my eggs in fried rice🍳
INGREDIENTS:
- oil of choice (I used avocado)
- eggs
- rice
- oyster sauce
- lettuce (I used romaine)
25. Healthy Dessert Series: STRAWBERRY MILKSHAKE CHIA PUDDING🍓
Recipe:
1/2 cup Chopped Strawberries
2 tbsp Oats
4tbsp greek yogurt
3/4 cup Milk of choice
1tbsp honey/maple syrup
4 tbsp Chia seeds
🌟 Blend all ingredients except Chia seed in a blender
🌟 mix in the chia seeds and refrigerate for 3-4 hrs or overnight.
🌟 Transfer into small containers.
🌟 Garnish with granola, chocolate chips and strawberries
🌟 Serve and enjoy!
Save this reel and Tag me if you try it.
From @adilicious19
26. HONEY GLAZED CARROTS ✨
a simple, healthy, and delicious holiday side that needs to grace your table! I’ve always been the one at family holidays in charge of the healthy side dishes and I would’t have it any other way. This recipe comes together one sheet pan so we’re talking minimal dishes ladies and gents.
Ingredients:
2 lbs carrots, peeled and cut to 1.5” in length and 1/2” thickness
3 tbsp olive oil
1/4 cup honey
2 large cloves garlic, minced
1 tsp smoked paprika
1 tsp cinnamon
1/2 tsp cumin
1 tsp salt
1/4 tsp pepper
Directions:
Preheat your oven to 425
In a small jar, whisk together your honey, olive oil, spices, garlic salt and pepper
Add your carrots to a bowl and toss with your honey mixture
Add your carrots to a parchment-lined sheet pan, pouring any remaining honey mixture over top, and roast in the oven for 25 minutes, tossing once halfway through
Remove from oven and toss again
Set your oven to broil and broil for 3-5 minutes, watching closely to ensure they don’t burn
Remove from oven, toss, serve, and ENJOY!
From @olivia.adriance
27. Chicken Caprese Salad
571 Calories | 67.6g Protein | 24.3g Fat | 12g Carbs
Ingredients:
5 olive Oil
300g Chicken Thigh or Breast (skinless)
2 Cloves Garlic
Tomato
Pinch of Salt
Basil
5g Olive oil
28g Low fat mozz
Balsamic Glaze
Tip#1: If you dont feel full, make sure you have a balanced amount of carbs and fats with high protein so you can feel full longer and satisfied with your meal (this creates less snacking)
Tip #2: Its amazing with a side of toasted sourdough
From @cooklikeimbook
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